Suitable for older adults and/or those who have restricted mobility or limited space at home. Aimed at those who have been isolated during lockdown due to ill health, age and living situation.
There will be 6 weekly seated dance sessions lasting 30 minutes each. The classes will be available via Vimeo from September for you to access in your own time.
We aim to offer a fun way of exploring dance and movement whilst encouraging activity, exercise and creativity.
To watch the videos from home, please contact firstname.lastname@example.org // 01529 308710