Suitable for older adults and/or those who have restricted mobility or limited space at home. Aimed at those who have been isolated during lockdown due to ill health, age and living situation.

There will be 6 weekly seated dance sessions lasting 30 minutes each. The classes will be available via Vimeo from September for you to access in your own time.

We aim to offer a fun way of exploring dance and movement whilst encouraging activity, exercise and creativity.

To watch the videos from home, please contact dance@nccd.org.uk // 01529 308710