Movement for the Mind groups meet fortnightly for gentle exercise to music in a supportive and friendly group setting. The groups were started in response to research showing the benefits of physical activity to people with memory and cognitive problems.
- Sessions start with a gentle warm-up before moving on to the main activity.
- Everyone is encouraged to do as much or little as they feel able to and you do not have to be 'super-fit' to take part.
- People with restricted mobility and wheelchair users are welcome.
- The exercise lasts for about an hour and at the end of the session refreshments are served during a social half hour before the group closes