Mindful Movement

Every Wednesday
02:00 PM – 03:00 PM
for participants
for carers

Mindful Movement Zoom Class

Join Theresa Messenger for a 1hr session of a chair based exercise program, incorporating gentle movement, breath-work and comfortable body postures, designed to assist with personal development, mental and physical health, and well-being.

Sessions start Wednesday 3rd March 2-3pm.
If Interested email gemma@countydownrcn.com

Event has remote access
Arts 4 brain health Dance Dance & Movement

Contact details

County Down Rural Community Network

02891 828884 gemma@countydownrcn.com

Event address

County Down Rural Community Group
Frances Street, Newtownards BT23 7DX, UK
Event has remote access

Transport options: