Mindful Movement
02:00 PM – 03:00 PM
Free
for participants
for participants
Free
for carers
for carers
![](https://arts4dementia.org.uk/wp-content/uploads/2021/03/county-down-150x100.png)
Mindful Movement Zoom Class
Join Theresa Messenger for a 1hr session of a chair based exercise program, incorporating gentle movement, breath-work and comfortable body postures, designed to assist with personal development, mental and physical health, and well-being.
Sessions start Wednesday 3rd March 2-3pm.
If Interested email gemma@countydownrcn.com
Event address
County Down Rural Community GroupFrances Street, Newtownards BT23 7DX, UK
Event has remote access