Chair Based Exercise

This session includes physio approved exercises that aim to improve strength and balance and the risk of falls .

To book your place, please visit the website. Your Zoom link will be provided in your confirmation email.

This Winter let us all stay Warm, Well and Connected, as part of the Healthy Living Centre Alliance, with funding from the Department of Communities.

We will be delivering a wide range of activities to address isolation, good mental health, physical activity and nutrition