Mindful Walking at Brocks Hill Country Park

Every Saturday
10:00 AM – 11:00 AM
Free
for participants
Free
for carers

This is a free six week block of sessions designed to support those living with dementia and their carers. It uses active mindfulness techniques that require you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. The practice brings you closer to nature and your body, using senses, breathing, meditation, relaxation, visualisation, walking and mindful yoga.

Benefits of this include:

Spending time in nature improves memory
State of tranquility
Stress reduction
A deeper connection to nature which decreases anxiety

 

Event address

Brocks Hill Country Park
Washbrook Lane Oadby, Leicester LE2 5JJ

Transport options: Buses