Chair Yoga
for participants
for carers
Chair Yoga led by Margaret Hudson
Wednesday, 24 February, 11am-12.30pm
Free online active groups for older adults in Wales.
Margaret is an experienced yoga teacher and specialises in teaching safe postures and breathing and relaxation techniques. Margaret says:
“Chair yoga helps keep you flexible, develops stamina and maintains good posture. Continuous breathing techniques help to reduce anxiety and provides moments of quiet and calm.”
Event address
Re-engageWales, UK