Chair Yoga

Wednesday, 24 February 2021
11:00 AM – 12:30 PM
for participants
for carers

Chair Yoga led by Margaret Hudson
Wednesday, 24 February, 11am-12.30pm

Free online active groups for older adults in Wales.

Margaret is an experienced yoga teacher and specialises in teaching safe postures and breathing and relaxation techniques. Margaret says:

“Chair yoga helps keep you flexible, develops stamina and maintains good posture. Continuous breathing techniques help to reduce anxiety and provides moments of quiet and calm.”

Arts 4 brain health Dance & Movement

Contact details


020 7240 0630

Event address

Wales, UK
Event has remote access

Transport options: