Chair Yoga

Wednesday, 24 February 2021
11:00 AM – 12:30 PM
for participants
for carers

Chair Yoga led by Margaret Hudson
Wednesday, 24 February, 11am-12.30pm

Free online active groups for older adults in Wales.

Margaret is an experienced yoga teacher and specialises in teaching safe postures and breathing and relaxation techniques. Margaret says:

“Chair yoga helps keep you flexible, develops stamina and maintains good posture. Continuous breathing techniques help to reduce anxiety and provides moments of quiet and calm.”

Event has remote access
Arts 4 brain health Dance & Movement

Contact details


020 7240 0630

Event address

Wales, UK
Event has remote access

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