Chair-based Exercises
02:00 PM – 03:00 PM
Free
for participants
for participants
Free
for carers
for carers
Chair-based exercises are great for improving your posture and balance, and are suitable for people with reduced mobility. Our instructor will take you through a range of exercises to music and also introduce resistance bands for muscle strengthening.
Event address
King's Hall Leisure Centre39 Lower Clapton Road, London E5 0NU, UK
