Chair-based Exercises

Thursday, 23 May 2019
02:00 PM – 03:00 PM
for participants
for carers

Chair-based exercises are great for improving your posture and balance, and are suitable for people with reduced mobility. Our instructor will take you through a range of exercises to music and also introduce resistance bands for muscle strengthening.

Arts 4 brain health Early stage Moderate dementia Young onset Dance & Movement

Event address

King's Hall Leisure Centre
39 Lower Clapton Road, London E5 0NU, UK

Transport options: Buses