This programme is currently hosted online Wednesdays 10.00am - 11.00am
Led by Paula Turner, the Body Wise classes combine a range of movement techniques drawn from dance, yoga and martial arts - all combined with Paula’s characteristic good humour and enthusiasm. Celebrate who you are and embrace the possibilities.
- Increase strength and stability
- Improve balance and flexibility
- Improve coordination
- Enhance your sense of well-being
- Discover highly effective techniques to keep on moving on !
If you would like to join us:
Ring or text us 07542 141411 - If we are unable to answer your call - we will ring you back
Or email us at firstname.lastname@example.org