FREE FOR FAMILY CARERS
In these stressful times, Learn to Meditate and find a simple, ancient technique to regain some calm.
Shelley is fully qualified and is experienced with Family Carers. She will introduce the technique, ensure your posture is correct and then guide you through a calming meditation.
This is an online event and we will send you full instructions (including a useful video) of how to get online with Zoom - it's really straightforward and the team will be on hand to help you out. Please DO check your 'spam' folder if you can't find the link.
Take some time out for YOU.
Register for your place on our Eventbrite page or contact us on the details below for more information.