Music for Mindfulness

Every Monday
11:00 AM – 12:00 AM
Free
for participants
Free
for carers

Join Living with Harmony for music and meditations!

We are live streaming Music for Colouring Mandalas every Monday morning at 11 am on YouTube. Colouring mandalas with our improvisation is a gentle and powerful way of creating a mindful space. Carers can colour while the cared for watch and listen to the music, people can colour together or what ever works out best. We can then show the coloured mandala to each other at the end of the session.

This weekly session is best enjoyed with a mandalas to colour printed out ready before the session. You can download a template for free at the bottom of our webpage. We are also happy to email you more templates which have been gifted to us and hand drawn by the artist Anja Stracey - just email us at info@livingwithharmony.net.

We also have other music meditations for you to enjoy, including a fish bowl mindfulness video and an evening candle magic video. The music meditations are always being added to and new ones are added each week.

 

See our YouTube channel to watch our live streaming Music for Colouring Mandalas each Monday at 11am.

See our webpage for more information, to download your own mandala, or to book an online session.

 

 

 

Arts 4 Wellbeing Dementia friendly Early stage Moderate dementia Young onset Music Visual Arts

Contact details

Alistair Clarkson

07768553058 info@livingwithharmony.net

Event address

Living With Harmony
27 Wrights Way, South Wonston, Winchester SO21 3HE, UK
Event has remote access

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