Health Walks are a supportive and welcoming way for you to start to enjoy the many benefits of being physically active.

We support a network of community Health Walk projects all over Scotland that organise free group walks every week, and are always looking for new walkers.

A Health Walk is led by a trained volunteer on a risk assessed route, is less than an hour long,
has a short warm up at the start, followed by a brisk walk and then a short cool down at the end and welcomes new walkers who would benefit from being more active. It is a friendly group walk offered regularly and is an opportunity to meet new people in your area and explore places you might not have been before.

Visit the Find a Health Walk Map to find walks all over Scotland, including those which are Dementia Friendly.