Chair Yoga

Every Wednesday
04:30 PM – 05:30 PM
Free
for participants
Free
for carers

Join Stephanie Knight, a Hatha yoga teacher, for online yoga classes and meditation sessions suitable for all levels of experience.

Chair Yoga (Wednesdays, 4.30pm – 5.30pm)

This class is for people who enjoy gentle, therapeutic movement, pranayama (breath exercises), relaxation and meditation. It’s especially beneficial for people who are recovering from injury, live with disabilities, have limited movement, and who just want to take things gently. Each week builds on the achievements of the previous week, and of course, everyone is welcome.

Arts 4 brain health Dance Dance & Movement

Contact details

North Edinburgh Arts

0131 315 2151 admin@northedinburgharts.co.uk

Event address

North Edinburgh Arts
Pennywell Road, Edinburgh EH4 4TZ, UK
Event has remote access

Transport options: