Our exercise and yoga classes have been developed by experienced teachers and instructors to help you improve your flexibility, agility, aerobic health, balance and strength for overall wellbeing. You are welcome to enjoy any of our classes however please read descriptions carefully and find classes suitable for you. Most of the classes in our professional studios in Northampton, can be modified and can be done seated or standing depending on your ability.
All classes are now being live streamed!
Please visit the website to see the latest timetable.