Chair Moves to Music
This is a weekly online class on Zoom. Exercise dance and stretch from the comfort of your chair in your home, for people with long term physical health conditions such as Parkinson's and dementia, or if you have limited mobility.
You can do all the moves sitting or standing to easy to follow and improvised movement to some fun music to strengthen your body, become more flexible, have fun and make connections.
Classes end on Friday 18th December and resume on Friday 21 January 2021. This is an online class on Zoom.
Please contact Rebecca for your invitation to the class by email.