Gentle Chair Moves
This is a weekly online class on Zoom. Exercise dance and stretch from the comfort of your chair in your home, for people with long term physical health conditions such as Parkinson's and dementia, or if you have limited mobility.
You can do all the moves sitting or standing to easy to follow and improvised movement to some fun music to strengthen your body, become more flexible, have fun and make connections.
Free for Devon participants over 55 years old until the end of April. This is an online class on Zoom ongoing throughout 2021 (except easter and summer holidays). This is an online class on Zoom.
Please contact Rebecca for your invitation to the class by email.