Spring Steps

A low-impact standing exercise Zoom class to music with a focus on improving cardiac function and muscular strength to support people with a low grade health concerns or at a starting point in fitness to build confidence.

The class consists of aerobics, conditioning, resistance, balance, weight bearing etc.

• Easy to follow routines with plenty options to support and adapt at individual level.
• Total body workout with targeted exercises for specific needs.
• Functional exercises for maintaining current state of health or prevent, where possible, a decline in health
• Achievable goals and enjoyable music make people feel happy and alive
• Suitable for anyone who wishes to increase confidence and independence.
• Classes suitable for beginners who do not require chair support.

Every Tuesday 1.30pm on ZOOM, Contact Nora to book your sessions Nora@envolvewell.co.uk