Birmingham Extracare Zoom class - Thursday morning with Jenny Murphy 10am
Birmingham Extracare Pannel Croft Zoom class - Friday afternoon with Jenny Murphy 2pm
Dance to Health is a pioneering, nationwide falls prevention dance programme for people over 55 years. Dance to Health sessions combine evidence-based exercise with the creativity, energy and sociability of dance.
Join our new Online class
Open to all
Blocks of 6 sessions, just £30
1 hour of activity and the chance for social time at the end
Join our weekly online class. Open to over 55s anywhere in the country.
No dance experience is necessary and even if you require walking aids you can take part.
- Get fit and improve strength, balance and flexibility
- Proven programme led by professional dance artists
- Reduce your risk of falling
- Make new friends
- Affordable – pay weekly subs to take part
- Join any time