Tuesdays,10.30am - 11.30am
Thursdays, 1.30pm - 2.30pm
Fridays, 10.30am - 11.30am
Our online classes follow the Let's Dance model we have been using since 2018, designed for adults who want to stay active for longer, mobility restrictions or movement disorders at any age.
Our exercises are specifically designed so that they can be carried out SEATED OR STANDING with low to high intensity adaptations